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    <loc>https://www.hollyogi.me/neck-and-shoulders/Blog Post Title One-yl8c6</loc>
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      <image:title>Neck &amp; Shoulders - Got Neck Pain?</image:title>
      <image:caption>The pec minor lies just below the pec major so you will need to find a stronger level of compression to find this “deep” muscle.  Your pec minor attaches to the scapula via the acromion process and inserts to your 2nd and 3rd ribs and 4th ribs.  When these deep postural muscles become short/contracted they will begin to pull the scapula forward resulting in a collapsed chest and rounded shoulders</image:caption>
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      <image:title>Neck &amp; Shoulders - Got Neck Pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/630e29a22efb03636be11bea/8032b712-171f-4140-922e-bcf0bd154179/CC7CB5DF-017E-44DA-BC65-5DDB39CC203B.png</image:loc>
      <image:title>Neck &amp; Shoulders - Got Neck Pain?</image:title>
      <image:caption>Continuing to stretch the upper fibers of the upper traps by looking down can inflame these tissues; resulting in trigger points that refer pain to the head; causing tension headaches.</image:caption>
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      <image:title>Core Integration - The Deep Core Connection to Back Pain - Transverse Abdominus Internal Obliques Multifidus Diaphragm Pelvic floor</image:title>
      <image:caption>These muscles come together to create a cylinder of support with the diaphragm capping the top, creating intra abdominal pressure, the Multifidi supporting the spine, the Transverse Abdominus wrapping its hortizontal fibers around the waist like a back support belt, and the Pelvic Floor Diaphragm sealing the bottom.</image:caption>
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      <image:title>Core Integration - Get To Know Your Multifidi, Your Spine Will Thank You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Core Integration - Activate Your Inner Corset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Core Integration - Breathing From Your Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga Education - Yoga Butt, Not What You Think - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga Education - Yoga Butt, Not What You Think - Roll your yoga blanket and place two blocks on the tall settings at the top of your mat Place your heels on the rolled blanket (this puts slack on your hamstrings and allows you to forward fold without over-stretching From standing, anchor your heels and the blanket and find a neutral pelvis Draw the low belly in to engage core as you slowly roll down the spine, one vertebra at a time. Rest your hands on your blocks and enjoy all the yummy benefits of a forward fold As you transition back to standing, keep the heels rooted and engage your hamstrings like pulleys, rooting the back line of the legs down towards the heals creating a deep anchor as you slowly roll back up the spine.</image:title>
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      <image:title>Yoga Education - Yoga Butt, Not What You Think - STANDING L</image:title>
      <image:caption>With the support of two yoga blocks lift and hold one leg using the strength of the hamstrings. Be mindful to keep the back of the hips level .</image:caption>
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      <image:title>Yoga Education - Yoga Butt, Not What You Think - SHALABHASANA</image:title>
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      <image:title>Yoga Education - Yoga Butt, Not What You Think - PRONE LEG LIFTS</image:title>
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