Heart Opening Mobilize the thoracic spine, open the heart center, and strengthen the core in this short practice. 1 block needed Previous Open the Chest Next Oblique Activation You Might Also Like UNLOCK YOUR INNER CALM; How Yoga Can Help With Anxiety Balance your hips for a healthy low back & spine! Open the Chest Deep Quad Stetch Butterfly Curls
Heart Opening Mobilize the thoracic spine, open the heart center, and strengthen the core in this short practice. 1 block needed Previous Open the Chest Next Oblique Activation You Might Also Like UNLOCK YOUR INNER CALM; How Yoga Can Help With Anxiety Balance your hips for a healthy low back & spine! Open the Chest Deep Quad Stetch Butterfly Curls
