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Neck & Shoulders
Core Integration
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Hollyogi
About
Services
Schedule
Resources
Video Library
Yoga Education
Neck & Shoulders
Core Integration
About
Services
Schedule
Folder: Resources
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Video Library
Yoga Education
Neck & Shoulders
Core Integration
Book a session

Heart Opening

Mobilize the thoracic spine, open the heart center, and strengthen the core in this short practice. 1 block needed
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Open the Chest

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Oblique Activation

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