Enhance your Relaxation Response through soothing breath-based movements that lull the body and mind into a quiet space of peace and calm.
Learn how to practice the ancient art of Abhyanga self-massage. This self-care practice is rooted in the ancient wisdom of Ayurveda, Yoga’s science of life that promotes balance in mind, body, and spirit.
This 60-minute practice is designed to activate your inner corset; a deep layer of core musculature called the Transverse Abdominus or TVA.
Tight quads are a big contributer to low back pain, so give your low back some love with this yummy 20-minute sequence designed to break up fascial adhesions that can build up between the layers of your quadriceps. 1 blanket needed
Designed to address a common imbalance in the pelvis called an anterior tilt.
Learn about a little known group of muscles called the Multifidi and how they could be the missing link in easing your low back pain and strengthening your core.
Combine the powerful benefits of myofascial release and Yin Yoga to open the chest and ease tension in the neck and shoulders. All you need for the short, yet highly effective practice is a tennis ball our myofascial release tool.
Mobilize the thoracic spine, open the heart center, and strengthen the core in this short practice. 1 block needed
My all time favorite release for low back pain. This method targets the Psoas and nervous system, providing almost instant relief for acute and chronic low back pain. Return to this simple, safe, and highly effective practice again and again to combat stress and low back pain.
Tap into the support of your spiral line through this core integration exercise that will strengthen and lengthen the tissues that cross the belly, providing key postural support for the ribcage and pelvis.
Did you know that your inner thighs are connected to your deep core by way of a fascial meridian called your Deep Front Line? Strengthening the inner thighs will help keep the pelvis stable and can greatly reduce back and hip pain.
This exercise is designed to strengthen the deepest layer of your core musculature called the Transverse Abdominus (TVA) and activate the Psoas, your biggest strongest hip flexor.
Practice this anytime you feel tension creeping into the head or neck to keep those tension type headaches at bay! All you need is to be able to find a tall spine and a few minutes. For those dealing with poor posture I recommend practing this daily and especially after long periods in front of a device.