Heart Opening Mobilize the thoracic spine, open the heart center, and strengthen the core in this short practice. 1 block needed Next Tension Release You Might Also Like Tension Release Ancient Self-Massage Techniques to Ground & Calm ✨ Core Activation Flow UNLOCK YOUR INNER CALM; How Yoga Can Help With Anxiety Oblique Activation
Heart Opening Mobilize the thoracic spine, open the heart center, and strengthen the core in this short practice. 1 block needed Next Tension Release You Might Also Like Tension Release Ancient Self-Massage Techniques to Ground & Calm ✨ Core Activation Flow UNLOCK YOUR INNER CALM; How Yoga Can Help With Anxiety Oblique Activation
