Heart Opening Mobilize the thoracic spine, open the heart center, and strengthen the core in this short practice. 1 block needed Next Tension Release You Might Also Like Deep Core Support Ancient Self-Massage Techniques to Ground & Calm ✨ Balance your hips for a healthy low back & spine! Psoas Release Oblique Activation
Heart Opening Mobilize the thoracic spine, open the heart center, and strengthen the core in this short practice. 1 block needed Next Tension Release You Might Also Like Deep Core Support Ancient Self-Massage Techniques to Ground & Calm ✨ Balance your hips for a healthy low back & spine! Psoas Release Oblique Activation
